Following an eight-week mindfulness meditation training program, patients in a Mass General study demonstrated marked changes in parts of the brain associated with stress self-awareness, compassion and memory. The study, co-authored by Sara Lazar, PhD, MGH Psychiatric Neuroimaging Research Program (pictured) tracked improvements in self-reported stress following two months of mindfulness exercises performed daily for an average of 27 minutes per day. “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life,” said Britta Hölzel, PhD, co-author of the paper and a research fellow at Mass General.